Protein Milk

İçim Fit FAQ

• What is protein?

  Protein is the element from which muscle tissue is made. It comprises about 20% of our body weight. Proteins help muscle formation and development, cell growth, bone development and formation and repair of body tissues. Proteins that contain amino acids are large molecules that are necessary for our bodies and body cells to work smoothly. The building stones of our bodies like cells, tissues and organs would not exist without protein. There is a significant amount of protein in the muscles, skin, skeleton and other major parts of the body. Protein is a component that is found mostly in our bodies and vital after water.

• What are the sources of protein?

  Protein can be mostly found in animal protein sources such as milk, dairy products, eggs, meat, poultry and fish. Legumes and dried unshelled nuts are also great sources of protein.

• What is our daily protein requirement?

  The daily amount of protein people require depends on various parameters such as age group, body size and growth rate. However, the protein requirement for healthy adults calculated as 0.8 grams per kg. Depending on the body weight, an average person requires to consume 40-65 gr of protein daily.

• What are the features of İçim Fit milk?

  İçim Fit Milk is higher in protein and fat free. With 30 grams of high protein in 500 ml bottle, İçim Fit fat free milk provides an ideal alternative to drink during sport activities and to consume as a snack. İçim Fit protein milk with its special formula, helps to obtain the daily protein intake, burn extra fat and thus achieve a fit appearance.
  
  There is no added sugar and 100 ml serving has only 50 calories. Low calorie İçim Fit, with its fat-free content, is also a better option for people who are in diet.  Available to consumers in three different flavours; Chocolate Flavoured İçim Fit has only 0.5% fat and Vanilla Flavoured and Coffee Flavoured İçim Fit have 0.2% fat inside. You can get your daily protein requirement in a delicious way by choosing one of the chocolate, vanilla and coffee flavoured options.

  • İçim Fit provides 60% of your daily protein requirement.
  • İçim Fit contains more than double protein compared to UHT plain milk.
  • Athletes need more protein daily. İçim Fit protein milk helps to obtain protein intake, burn extra fat during and after exercise and boost the immune system.
  • İçim Fit is an excellent alternative for your diet as its fat-free.
  • No added sugar.
  • 100 ml only contains 50 calories.