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Let's Check Your Intake

Do you want to calculate how much protein you and your family need in a day?

1) What's Your Gender?
2) Your Age and Height?
3) How Active Are You?
Calculating

Let's Check Your Intake

Do you want to calculate how much protein you and your family need in a day?

Calculate Again
Calculating...

* Protein requirement varies in pregnant and lactating mothers, those undergoing bariatric surgery, and those under 18 years of age. You should consult your nutritionist for details.

Source: Burke and Deakin, Clinical Sports Nutrition, 3rd Edition, McGraw-Hill Australia Pty Ltd, 2006

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"Fit Recipes"

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