Originating from the Caucasus region and taking its name from Russian, kefir is a type of fermented dairy product and the main source of calcium. Its taste is sour and its consistency is dense. Kefir is a food with high nutritional value and contains probiotics. Kefir, which supports a healthy and better quality of life, can be consumed regularly. İçim kefir products offer consumers different flavors, including plain and fruity. The products are in different weights and contain the necessary vitamins and minerals. Consumers can enjoy both delicious and healthy drinks with lactose-free, plain and fruit-flavored İçim kefir flavors.

How Many Calories Does Kefir Have?

In addition to being a valuable source of calcium, kefir contains many useful vitamins and minerals. Kefir, which also contains phosphorus and biotin, also contains vitamins K2, B12 and B1. In addition, it is also rich in magnesium, folic acid and amino acids. In general, 200 ml, that is, a glass of water, of delicacies that can be consumed by people of almost all ages, contains 104 calories. Although there are plain and different flavors in the category, the sizes of the products also vary. Therefore, kefir calories vary depending on the content and size of the products. While the calories of İçim Plain Kefir are 43 kcal per 100 ml, İçim Kefir with Forest Fruits is 62 kcal per 100 ml. When the calories of kefir are evaluated in terms of 100 ml, İçim flavors with values of 41 kcal, 43 kcal, 52 kcal or 62 kcal can be reached. Necessary vitamins and minerals can be taken with kefir, which can be consumed at any time of the day.

What are İçim Kefir Types?

Kefir is a beverage that began to be consumed thousands of years ago and has recently gained more popularity. Especially individuals who want to eat healthily have started to make kefir consumption a habit. İçim offers delicious kefir varieties to those who want to make a habit of healthy and balanced nutrition. İçim products include İçim Plain Kefir options as well as varieties produced with different fruit flavors. Flavors that appeal to different tastes manage to appeal to a wide consumer base. Those who prefer plain flavors can enjoy any time of the day with lactose-free kefir varieties. Those who want to try different flavors can check out fruity kefir options. Those who like forest fruits can try İçim Forest Fruit flavors as well as strawberry or peach and pineapple kefir options. You can enrich your snacks with the nutritious ingredients of the flavors that appeal to your taste among different fruit kefir varieties.

İçim kefir varieties do not contain additives, colorants or preservatives. Although kefir, also called functional food, is produced from milk, its lactose content is low. Therefore, it is stated that it can be consumed by people who do not prefer products containing lactose. Kefir contains milk, yeast, culture and probiotics. In this regard, it is effective in the regular functioning of the digestive system, thanks to the good microorganisms it contains that aid digestion. The natural and beneficial probiotics contained in kefir contribute to supporting the normal function of the immune system against harmful microorganisms. With its benefits, kefir helps the intestines, known as the “second brain”, to function healthily by balancing the intestinal flora with the natural and beneficial probiotics it contains. Because the intestine needs beneficial bacteria for digestion to continue regularly. In addition to helping with weight control, it also supports the regulation of the digestive system. It helps balance the cholesterol level. Kefir, with its probiotic content, supports the bacterial flora and also helps regulate digestive activities. It strengthens immunity by acting on the body’s defense system. In addition to improving sleep quality and quality of life, it helps alleviate the effects of menopause. It regulates insulin resistance thanks to its positive effect on the glycemic level by lowering the glucose level in the blood. In addition, its effect on eye, teeth, skin and nail health is among the benefits of kefir. Kefir protects muscle and bone health as an important source of calcium. Whether you consume the flavors, which have many benefits, on their own or use them to make recipes such as smoothies, you can continue your daily nutrition routine in the healthiest way with kefir varieties.

İçim Kefir Family

İçim Kefir contains the necessary vitamins and minerals for a balanced life. It also helps support the immune system and regulate the digestive system. So, what flavors are in the pleasant and easy-to-digest İçim Kefir family that you can consume at any time of the day? Come on, let’s meet them!

What are the benefits of kefir?

Studies show that this fermented beverage may have positive effects on many aspects, from digestion to immunity. An advantage of the drink, which contains all the beneficial nutrients in milk, is that its lactose content is lower than milk.

Since it is a fermented product, it contains probiotic microorganisms such as bifidobacterium and lactobacillus acidophilus. Here are the benefits of kefir:

● Helps balance the intestinal flora: It contains over a million beneficial microorganisms. It helps the intestines, known as the “second brain”, to function healthily by balancing the intestinal flora.
● Contributes to the regulation of the digestive system: Thanks to the good microorganisms that aid digestion, it is effective in the regular functioning of not only the intestine but also the entire digestive system.
● Supports strengthening of the immune system: The probiotics it contains multiply in the digestive system and contribute to the immune system gaining strength against harmful microorganisms.
● Helps balance cholesterol levels: Thanks to the lactic acid and yeast it contains, it contributes to the reduction of LDL, popularly known as bad cholesterol.
● Helps control weight: The drink, which keeps you full with its high protein content, can also be used for weight control as it regulates appetite.

How to drink / consume kefir?

It is also very enjoyable to consume the drink in its plain form, which should take its place in the daily diet due to its health benefits. You can add 1-2 portions of kefir (1 portion = 250 ml) a day to your daily nutrition routine and take a healthy break during the day. You can drink your plain or fruit drink on its own, or you can prepare nutritious drinks by adding it to your fruit smoothie recipes.

The recipes are not limited to these… Try making delicacies that you are accustomed to preparing with yoghurt or ayran, such as cold buttermilk soup and tzatziki, with kefir! You can experiment with many recipes prepared with milk or yoghurt. You can enjoy the taste at any time of the day with İçim Kefir drinks.


Curiosities About Kefir

To get to know this probiotic drink, which is as delicious as it is nutritious; We answered frequently asked questions for you about its content, storage and consumption recommendations.

How to preserve kefir?

Store in the refrigerator (+4 degrees). After opening the packaging, it should be stored in the refrigerator and consumed within 3 days.

When should kefir be consumed? Is it consumed hungry or full?

You can enjoy the taste of kefir by taking a healthy break at any time of the day. You can choose a nutritious probiotic drink for snacks during the day. Don’t forget to shake the product before consuming!

What's in kefir?

Kefir is called super food and functional food with its rich content. It contains; milk, culture, yeast and probiotics. Although the product naturally contains lactose, its lactose rate is lower than milk. İçim Kefir does not contain any additives, preservatives, sweeteners or colorants.

Can children consume kefir?

Certainly! Due to its high nutritional value and health benefits, children, pregnant women, patients, those in need of supportive treatment and the elderly, as well as adults, can include this nutritious drink in their daily diet.

It is an important food for child development thanks to the vitamins, proteins and probiotics it contains. Only those who are allergic to milk and dairy products should be careful about consumption. You can consult your doctor regarding consumption in children under 3 years of age.

Can pregnant women consume kefir?

Pregnant women who do not have any special conditions can consume kefir unless stated otherwise by the doctor. During pregnancy, it both supports the mother’s intestinal health and strengthens the bacterial flora of the birth canal in terms of beneficial bacteria.

What is the recommended amount for daily consumption?

It is a food that should be included in the daily diet with its health benefits when consumed regularly. Although the daily consumption amount varies according to people’s needs, it can be adjusted to 1-2 portions (1 portion = 250 ml).

Why is it important to maintain the balance of the intestinal microbiota?

Recent studies on the intestines have shown that there is a strong two-way communication between the intestines and the brain. In fact, the intestines became known as the “second brain”.

So why is it important to maintain the balance of the gut microbiota?

The intestine is the organ where food is digested and vitamins and minerals are synthesized. The intestinal microbiota acts as a shield against harmful organisms coming from outside. It prevents the proliferation of harmful bacteria and regulates the functions of the immune system. A strong immune system depends on maintaining the balance of the intestinal microbiota.

The intestinal microflora is filled with trillions of bacteria that are essential for keeping the body healthy. These bacteria can be negatively affected by situations such as stress, anxiety, antibiotic use, infections, travel, and various diets. In this case, it is important to consume probiotic-rich foods to increase the number of friendly bacteria in the intestines and help maintain balance.

What is probiotic?

The World Health Organization defines probiotics as “live microorganisms that benefit a person’s health when taken in adequate amounts.” Probiotics are also known as “good” or “friendly” bacteria because they fight harmful bacteria and prevent them from settling in the intestinal environment.

It is very important to use probiotics when the balance of the intestinal microflora is negatively affected for any reason. Probiotics act on the body in the following ways:

● Probiotics taken with food can reach the intestine alive,
● It binds to the intestinal wall and multiplies,
● It contributes to the immune system in the fight against harmful microorganisms by strengthening the microbiota balance.

What are the benefits of probiotics?

The main function of probiotics is to strengthen the intestinal microbiota and create a protection shield against bad bacteria entering the body. The benefits of probiotics can be listed as follows:

● Probiotics, which support the immune system, are beneficial bacteria and control the harmful effects of bad bacteria that enter the body.
● It helps reduce the symptoms of some digestive disorders by helping to regulate the digestive system.
● Probiotics, which facilitate digestion, support the absorption of vitamins and minerals.

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